Post workout meal! Stopped over at Urban Plates and was delighted to see they had a separate menu for gluten-free items. I opted for an Urban Plate, grilled free range chicken and my two sides were tomato mozzarella w/cucumbers in a vinaigrette sauce & mashed potatoes. I also had their tomato basil soup and a bite of the flourless chocolate cake. It was delicious and definitely worth going back for more. #GlutenFree #CeliacSafe #CeliacSnack #SanDiego #Foodie #Blogger #HealthyCeliac #eatclean #strongsexysisters

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Pilates aka my active recovery day. This class is only 40 minutes, fast paced and a lot of fun. The instructor has you make full use of the reformer in addition to help get a great workout as well as a really good stretch. What made it better was being able to workout with a best friend @the_gluten_conundrum #strongsexysisters #healthyceliac #eatclean #workoutfilthy #fitfam

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You know you are doing good when your man can cook you food! Did someone order protein, with protein and a side of protein?? Posted from @twograndapp. #strongsexysisters #workoutfilthy #eatclean

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#Repost @champess ・・・ Took my first Barre class today with my gff @the_gluten_conundrum and boy was it intense! If you haven't tried or heard of it, the class is 60 minutes of high-intensity, ballet barre-based workout that incorporates ballet, pilates, yoga, as well as light weight work. It went by pretty quickly and going to definitely go back again! Posted from @twograndapp. Photo credit: @the_gluten_conundrum #whatthetuck #strongsexysisters #workoutfilthy

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Looks like a fun day lined up here. Time to get stronger leaner faster and meaner 💪🏼💪🏼💃❤️ #StrongSexySisters #fitness #health

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However they do and what you eat in private, definitely shows in public! Be sure that you stay true to yourself, your health, goals and that a little indulgence is great. Moderation is key! This one is definitely been a long and hard one to learn however something that has really helped combat over-eating/binging. I noticed that when I deprived myself completely I would fall in this awful cycle of unable to control myself after so many times of going cold turkey. Consider this a treat or part of your cheat meal. And no it's not plural for a reason. By giving myself something here and there, has helped curb and reduce those bad eating habits!

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Lunch time crunch! Squeezed in 45 minutes of cardio on the elliptical today during my lunch. Made more sense that I burn 500 calories instead of consuming that! #strongsexysisters #workoutfilthy #fitfam #motivated

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