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Sunday, August 30, 2015
When you live in Americas finest city, photos like these are easy to capture. You just have to get out to do so! My friends and I decided to go out for a hike instead of meeting to eat. Opting for healthier meet ups and mixing it up helps keep us all on track towards our health goals. When you are trying to improve yourself and achieve a better self, be sure that those in your circle or around you will hold you accountable to those because without accountability partners, who else can we go to for support? Love my circle as they have helped me achieve those goals and my pursuit to continued success. #strongsexysisters
Saturday, August 29, 2015
Friday, August 28, 2015
This was too funny not to repost! Make sure that just as much as you are spending to look fly, you are on feeling fly! We tend to focus on too much on our outer appearance we lose focus on the damage we may potentially be doing internally. Eat well, read through ingredients and make sure you know what you are putting in your body. #strongsexysisters
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Wednesday, August 26, 2015
My Wednesday morning therapy. #fitfam #fitness #StrongSexySisters
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Saturday, August 22, 2015
Friday, August 21, 2015
This was too funny not to repost! Many of us do have some sort of food allergy or know someone who does and what really helps is being around those who understand as well as accommodate. I cannot tell you the stares and looks I get when I ask if there is a possibility of gluten being in something or cross contamination. I am not asking because I'm on a "fad diet", I am asking so that I can enjoy my meal without getting sick. I truly appreciate those who take this matter seriously and who have gone out of their way to ensure I am able to enjoy my meal. Thank you! #strongsexysisters #eatclean #glutenfree
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Thursday, August 20, 2015
Post workout nourishment! Make sure to have this within 30 minutes of working out this way you are giving your body the much needed nutrients it needs to repair itself. You will feel better and less hungrier when doing so. #strongsexysisters #presslajolla #eatclean #workoutfilthy
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Words to live by! No matter how hard you workout and how hard you train, if you are eating poorly, you will not get to the health goal you are trying to achieve. I used to think this and know plenty of people who do. Some say it's 70% diet and 30% exercise while others say it's 80% diet! Whatever the case may be if you are not seeing the results you desire, take a serious look into what you are consuming. Until I changed my eating habits, I had minimal progress and was losing hope. With the help of great trainers, I was taught that majority of it has to do with what I was eating. Not getting enough protein, drinking way too much alcohol as well as not eating the right amount of food definitely was keeping me from making progress. Don't let the bad decisions in the kitchen take away from all the hard work you put in the gym!!! #strongsexysisters #motivated #eatclean #workoutfilthy
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Tuesday, August 18, 2015
A new blog posting is out and I know I missed transformation Tuesday however everyday is a transformation for me. This is a progress picture of me and it may not look like a lot, a tremendous amount of work, dedication was pushed toward this transformation. Don't allow your perception to be your deception and celebrate all you triumphs no matter how small or big they may feel to you as they are all steps in your destination to improving you! Link to blog is above ☝🏼️ #strongsexysisters #transformationtuesday #transformationeveryday #latergram
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Perception Over Deception
I have struggled (a lot) with believing that what I am doing is actually making changes in my body. After seeing a photo comparison of me taken in April and July I realized something.
Though I feel better (mentally and physically) my view on my physical image seems to skewed! I know that with weight loss it does not happen over night as that weight was not gained over night however (and I don't believe I'm alone when I say this) I sometimes become so discouraged when I haven't reached a certain number, target, visual I have set for myself in my head. I become so focused on the final destination than truly absorbing this journey of health I have embarked on.
As each day comes I am filled with more and more information that has actually helped me put this into perspective. That you are beautiful regardless of size, shape, and physical form. I used to think I needed to look a certain way in order to be happy but along the way as I am making better decisions for my well being I felt much happier. With that in mind I noticed I am feeling better and better each day.
My stress levels are low, I am sleeping better and ultimately making what I feel is best for my short and long term goals regardless of what those around me say. Taking charge of my life and regardless
Of how long my journey takes, as long as I am feeling great along the way, I have passed the destination a long time ago.
I've heard that comparison is the roberry of joy so know that regardless of where you are and where someone else is in the pursuit of your goals, dreams and health inspirations you are not alone and everyone wants to see you succeed!
Don't give up!
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