Strong Sexy Sisters: However they do and what you eat in private, definitely shows in public! Be sure that you stay true to yourself, your health, goals and that a little indulgence is great. Moderation is key! This one is definitely been a long and hard one to learn however something that has really helped combat over-eating/binging. I noticed that when I deprived myself completely I would fall in this awful cycle of unable to control myself after so many times of going cold turkey. Consider this a treat or part of your cheat meal. And no it's not plural for a reason. By giving myself something here and there, has helped curb and reduce those bad eating habits!