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Friday, January 30, 2015
Thursday, January 29, 2015
Starting my 6 week challenge at the #lift experience - healthy eating habits are 25% of my score - so today I chose to cook oatmeal and top it with strawberries and a touch of honey. Delicious and much healthier than the peanut butter and jelly sandwich I had yesterday. I am 10 lbs away from my original goal, and 20 pounds from my new goal, so I am dedicated to making the right choices so that I can have the healthy strong body but I've always wanted. #EatCleanWorkoutFilthy #StrongSexySisters #fitness #health
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Tuesday, January 27, 2015
Guess who came and worked out with her mom today?? So proud of you little tough lady!! #StrongSexySisters #strongHer #lml
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When having get togethers with friends it can be hard at times to keep on track with your diet as well as any health goal you are working towards. The key to success is letting those who surround you know what your goals are and maybe even encourage them to set some of their own if they have not done so already. Just because we are getting together where the venue is strictly socializing, snacking and drinking, does not mean you have to disregard all the hard work you have been putting in to reach those goals. Opt for healthier snacks/treats and stock up on whatever fruits are in season! I've heard time and time again that it is hard to eat healthy but when those are majority if not all the choices you haha to make - it can make it pretty easy for you! #strongsexysisters #eatclean #workoutfilthy #strongHER #Repost @esther_m_trevino
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Saturday, January 24, 2015
Friday, January 23, 2015
Wednesday, January 21, 2015
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