I've improved my form by continuing to go between 50 lbs and 40lbs. I was able to find the Goldie locks of weight of 45 lbs with great coaching so that my form was correct as well as pushing myself out of my comfort zone! Lifting ladies! We make this look good at Lift Life Results in Pacific Beach! Posted from @twograndapp. #strongsexysisters #workoutfilthy #eatclean #champess

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