StrongHER Thursdays!

Strength workout complete...now onto the days grind! Can you handle this at Lift Life Results in PB? Come down and workout with me! 

Strength training workout; 50 seconds on, 10 seconds off. You will go through each workout 3 times and move onto the next station with a 1 minute break

Station 1

DB 2 arm triceps extension (1 dumbbell, you will want to go heavier and form a diamond shape with your fingers. Place the weight behind your head and thrust up)

DB Thrusters (2 dumbbells, will go down in a half squat and keep the dumbbells at your shoulders. You will want to thrust up with your hips and with that momentum push the dumbbell’s all the way up)

Station 2

TRX Reverse Fly (Grab the ropes and pull all the way out, leaning back. When you curl in be sure to have your hands/arms meet in the middle above your chin)

KB Split Squat (2 kettlebells, one in each hand. Lunge forward and keep that position as you squat down. Switch legs at 25 seconds)

Station 3

KB Good mornings (Straight leg dead lift, legs shoulder length apart)

Hollow Rocks (Lay on your back, extend your legs straight and lift about 2 inches off the ground. You will want your hands to be directly out in front of you and rock back & forth, all the while making sure your legs do not touch the ground

Station 4

Slider knee tucks/ab saw (Grab 2 sliders, place under your feet. Proceed into a plank position, wrists down and begin to tuck your knees into your chest. Half way through keep your body in a straight line and you will want to slide back and forth using your core muscle to move you. If you have issues with your wrists, you can do these from your elbows).

Shoulder Push-up on Box (This is exactly what it sounds like; you will get in a push-up in position and extend your legs up onto a box. You will move your body back so that your rear is higher up and gradually come down. If this is too much, you can always do them from the ground – just get into a downward dog position and move your head back and forth towards the ground) 

Lift Life Results is located at:

2710 Garnet Ave, Ste 206 

San Diego, CA 92109

(Formerly Socal Fit Body Bootcamp)