Road trippin'

Snacks for my road trip today! Packed a few things (grapes with goat cheese, dried mangos, cucumbers with Bitchin' Chipotle sauce, Miltons Gluten-fee calories, raw nuts, nectarine, Think Thin gluten-free protein bar and stevia for my tea) and was sure to label each one with the calorie content. 

It's so easy to assume the calories you are getting but it makes it definitely easier when you measure and track. I will be splitting these with my road trip companion and helps me keep in line with the calorie requirements during this cleanse.

I've definitely noticing how and where I would want to make my calories count as well as be worth it. 1/4 cup of raw mixed nuts is more calories than the full cup of grapes I packed. I would feel much more fuller and satisfied with the grapes than the raw nuts. I know they both provide great amounts of nutrients but being able to see where and  what I need, helps me make healthier decisions.

Happy road trippin!