Strength Power and Good Thoughts. Time to sweat the bad parts of the day away. #health #fitfam #fitness #StrongSexySisters

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Sometimes the birthday girl just wants to fly away.......

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After workout much needed nourishment! When you an intense workout you want to get protein in your system within 15 - 30 minutes after finishing. This will help with your recovery. You cannot go wrong with Quest Bars. They have a variety of flavors as well as ingredients. Of course for me, it is the gluten-free choice and can you really go wrong with a white chocolate raspberry protein bar? Yum. Posted from @twograndapp. #strongsexysisters #eatclean #questbars #glutenfree

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Strong mind, strong life! Completed morning workout at Lift Life Studios in PB and ready to conquer the day!! Think positive, do good! Posted from @twograndapp. #strongsexysisters #workout #tgif

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My green drink step by step! I added frozen mangos, 1/4 orange, 1/2 Granny Smith Apple, 2 cups of spinach, 10-12 oz of water, flip, blend and enjoy! Posted from @twograndapp. #greens #healthy #stepbystep

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Homemade gluten and dairy free pizza! Gluten-free crust from Conte's Pasta (Frazier Farms), mozzarella from buffalo's milk (Costco), marinara sauce, spinach, turkey ham, sprinkled garlic on top. Put in the oven at 425 for 10 minutes and broiled for about 1 minute. Let it cool, cut and serve. Mangia Mangia! Posted from @twograndapp. #strongsexysisters #glutenfree #dairyfree #gf #eatclean

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Friday finish strong 💪💪💪 #fitness #health #StrongSexySisters

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