My favorite workout style at the moment is Tabata training. What is tabata training you ask? Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Nothing like a double dose of this to start the weekend off right! #strongsexysisters #Repost from @socalfitbodybootcamp --- Such a challenging workout today!!! Join us tonight at 5 or 6 pm!!!! #bootcamp #fitness #cardio #hiit #tabata #workout #getfit #intense #pb #pacificbeach #sandiego #sandiegobootcamps #fbbc #fitbodybootcamp #socalfitbodybootcamp

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