Strong Sexy Sisters: Flash back Friday with my strong sexy sisters in 2012 attending the first night of EDC in Las Vegas. I remember before going to this event I was crash dieting and (basically hardly eating) doing tons of cardio. Though the number on the scale was less then, I am actually smaller now. Because the weight I lost was mainly muscle mass when I introduced more calories I instantly gained all the weight I lost. I used to be laser focused on the number on the scale and would be discouraged if it did not move down and even more so if it went up! Now that I am tracking in varies ways it allows me different opportunities to see my improvement. I've been told over and over again that muscle weighs more than fat. It was hard for that to resonate until now. Currently I follow my progress with measurements, photos as well as tracking my strength level by continuing to increase the amount of weight I can bench, squat, lift...etc. I am a lot more toned, stronger and excited to see where my body will be in the upcoming months. #fbf #strongsexysisters #edc @sandiegorealestatelady @l___is__