Ladies please don't let the size of the weights intimidate you.
When working out I noticed that we often go to what we are familiar with or where we would feel safe. (Free from judgement, failure, ego....etc.)
In order for you to grow, achieve the optimal results and make the best use of your time while working out - go heavier.
I have heard it countless times from women "I do not want to bulk up" and believe me you have to do more than lift heavier weights to achieve those results.
You are a lot stronger than you think you are and next time you are working out, challenge yourself. I guarantee you the results will be worth the effort.
Fight for your reps!
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